In last week’s newsletter, we explored the sources of estrogen dominance, identifying culprits such as chemicals, food, water, and pathogens. If you suspect you’re dealing with these issues and feeling the effects of estrogen dominance, look no further! There are plenty of steps you can take to regain your hormonal balance.
Drainage
First things first: drainage. The initial step in tackling pathogens is ensuring your detox pathways are clear and functioning properly. If these pathways are blocked, eliminating pathogens will be a challenge.
The liver plays a crucial role here, metabolising hormones and facilitating their excretion through the kidneys and colon. To give your liver a helping hand, consider herbs like milk thistle and parsley, which can enhance its function. For the more adventurous among you, coffee enemas are apowerful option for liver support!
In addition to nurturing your liver and kidneys, it’s vitalto keep your colon in good shape. Bowel-moving herbs and supplements can be very helpful. For more information on effective bowel-moving supplements, checkout HERE – Effective Bowel Moving Supplements List + 12 Herbs ForConstipation. These will help stimulate digestion and clear your body’s drainage pathways.
Don’t forget about the lymphatic system too! This system relies on movement to keep its fluids flowing, as it lacks a central pump. If lymphatic fluid stagnates, pathogens can thrive undisturbed.
Once these detox pathways are flowing freely, you can focus on eliminating toxins. Consider a good round of parasite cleansing afterwards for a more thorough cleanse!
Food and Water
Let’s talk about food and water. It’s essential to embrace whole foods—think home-cooked warm meals rather than pre-packaged, chemical-laden options. These ready-made meals can elevate your chemical estrogen levels in no time. Aim for balanced, warm meals minimum two times a day to support your hormonal synthesis.
When it comes to hydration, steer clear of drinking tap water or bottled water stored in plastic. Instead, invest in a good filtered or distilled water and opt for glass bottles if you need to buy water. Clean water is vital for our health, so ensure you’re hydrating properly!
Iodine
Iodine supplementation can also play a significant role in restoring a healthy hormonal cycle and combating estrogen dominance. Interestingly, the ovaries hold more iodine than any other organ apart from thethyroid. Iodine helps promote ovulation and facilitates the removal of negative halogens (like bromine, chlorine, and fluoride) that may have built up in thebody and displaced iodine. These halogens compete for the same receptors, often leaving the thyroid and ovaries without the iodine they need to functionproperly.
Vitamin B6 (Pyridoxal-5′-Phosphate, P5P)
Let’s not overlook Vitamin B6, particularly in its active form, P5P. This nutrient is key in reducing estrogen levels by supporting liver detoxification. Vitamin B6 also boosts progesterone production, helping balanceestrogen levels and prevent dominance. By lowering prolactin levels—which can disrupt the estrogen-progesterone equilibrium—B6 plays a vital role in maintaining harmony. Its influence on dopamine synthesis also indirectly controls estrogen levels through prolactin regulation. Plus, Vitamin B6 reducesinflammation, which can hinder estrogen clearance, and keeps homocysteine levels in check for effective liver function.
Other Supplements to Consider
- Vitamin B3 (Niacinamide, Niacin, NADPH): Supports hormonal balance by enhancing adrenal function and improving liver detoxification.
- Zinc: Essential for regulating sex hormone production and supporting thyroid function.
- Vitamin A (Retinol): Promotes progesterone synthesis and can help reduce estrogen levels.
Herbal Remedies
Once your drainage pathways are fully open, consider these herbal remedies to help balance estrogen levels:
- Black Cohosh: A phytoestrogen that regulates ovulation and reduces the frequency of hot flashes. Also, balances estrogen level.
- Chasteberry: Useful for endometriosis by raising progesterone and lowering estrogen levels, while also alleviating pain.
- Chinese Peony: Helps lessen heavy bleeding, which often caused by high estrogen, and regulate ovulation.
- Black Haw: Alleviates symptoms of estrogen dominance by relaxing uterine muscles.
Remember, estrogen and progesterone operate on a feedbacksystem. The goal isn’t to eliminate one or the other or add both entirely but to find a balance. By focusing on reducing the excess, your hormones can recalibrate, leading to a harmonious state.
Happy Hormones, Happy You!
