We often hear that children are remarkably resilient, with an extraordinary ability to bounce back. Science supports this—physically, emotionally, and neurologically. Children’s developing bodies recover quickly from injuries like broken bones. Emotionally, childhood is a time of immense neuroplasticity, as their brains rapidly form and reform neural pathways. This ability to easily learn and unlearn habits and mindsets makes the early years critical for growth.
While most neuroplasticity occurs during childhood, it does not stop as we age. Neuroplasticity—the brain’s ability to adapt—responds to life experiences, including damage, stress, and trauma. For instance, if one hemisphere of the brain is damaged, the other can sometimes take over certain functions. The brain continually reorganises itself and forms new connections in response to both injury and experience.
However, stress and trauma can significantly affect this adaptability. Studies show that 60% of adults report experiencing some form of childhood trauma. When trauma occurs, especially during childhood, it compromises the prefrontal cortex—the centre of working memory and decision-making. Chronic stress exacerbates this issue, impacting brain areas such as the amygdala and the hypothalamic-pituitary-adrenal (HPA) axis, leading to long-term emotional and physiological changes.
But how often do we ask ourselves: What stress or unresolved emotions might I be holding onto?
How Trauma Manifests in the Body
Unresolved emotions and unprocessed trauma often manifest as physical symptoms. Initially, these reactions may be subtle—emotions like anxiety or fatigue might be dismissed as ‘normal’. Over time, suppressed emotions can create lasting patterns, leading to delayed trauma responses and, in some cases, severe physical or emotional health issues, including PTSD.
Trauma can manifest in cognitive, emotional, and physical symptoms:
- Cognitive reactions: Racing thoughts, memory problems, difficulty concentrating
- Emotional responses: Anger, sadness, numbness, fear, guilt
- Physical symptoms: Increased heart rate, muscle tension, nausea, or extreme fatigue
Processing Emotions and Trauma
Healing begins with recognising emotions rather than suppressing them. Suppressed emotions can prolong the effects of trauma, whereas acknowledging and processing emotions fosters deeper healing. Research indicates that repressing emotional responses increases stress on the body, impairs cognitive function, and heightens cardiovascular strain.
Allow yourself to fully feel and acknowledge emotions. Accepting them does not mean surrendering to negativity; rather, it involves confronting the underlying causes of distress. Remind yourself: these feelings are neither a weakness nor a flaw—they are signals from your body and mind, indicating areas that need care.
Positive thinking is powerful, but it is not a substitute for genuine emotional processing. Instead of forcing happiness, focus on balanced self-talk that acknowledges your experiences while fostering hope and healing.
Steps to Rewire the Brain and Build Resilience
Healing from trauma and strengthening neuroplasticity requires intention. Post-traumatic growth—the ability to find purpose and strength through struggles—is a transformative aspect of rewiring thought patterns. Here are some practical steps you can take:
- Creative Expression
Engage in creative activities such as painting, dancing, singing, or writing to improve focus and cognitive processing. Creative outlets increase dopamine levels, enhancing emotional well-being.
- Mindfulness and Relaxation
Incorporate breathing exercises, tapping, meditation, or mindfulness practices to calm the nervous system. Research shows that paced breathing can reduce fear and anxiety by signalling the amygdala to relax. Prioritising quality sleep also strengthens brain connectivity and aids memory.
- New Experiences and Learning
Take on new challenges, such as learning a musical instrument or exploring unfamiliar places. Novel experiences forge new neural pathways, enhancing brain plasticity and overall resilience.
- Physical Health and Nutrition
Supporting brain health goes hand in hand with maintaining physical well-being. Regular exercise, time spent in nature, and a diet rich in nutrient-dense foods can promote cognitive function and emotional balance.
Working with Specialists
While lifestyle changes can be highly effective, seeking professional support can provide additional guidance and accountability. Specialists trained in trauma recovery can help identify negative patterns and assist in building a more resilient mindset.
In my practice, I offer online emotional release sessions using Five Element and/or Emotion Code approach, along with biofeedback muscle testing to detect trapped emotions that need releasing. The biofeedback test identifies how your body prefers to release these emotions. If you’re interested, CONTACTME to learn more. You may also explore my Emotional Release course.
Remember, true healing involves harmonising the mind and body. The journey is not about masking pain but working through it, developing resilience, and embracing growth. You are not alone—recovery is possible.
By practising emotional clearing and nurturing neuroplasticity, you can address the root causes of lingering stress and make meaningful progress on your healing journey.
Please Note: This information is for educational purposes only and is not intended to diagnose or treat any individual or condition.
