Author: deepblueadmin

Inherited Family Trauma Trauma, a universal language, yet often misunderstood. At its core lies a profound connection to family and ancestors, shaping our lives through what I term “Inherited Family Trauma” or “Transgenerational trauma,” as coined by Bert Hellinger and explored by Mark Wolynn in hisbook “It Didn’t Start With…

What exactly is an emotion? Let’s enter the realm of the HPA axis—an intricate network in the body linking the hypothalamus, pituitary gland, and adrenal glands.  The hypothalamus acts as the orchestrator, deciphering signals from the Autonomic Nervous System (ANS) to sustain internal balance. Once processed, these signals prompt the…