Deep Blue Sea Holistic

  Today, we’re diving into one of the most fascinating – and perhaps overlooked – parts of the human body: the vagus nerve. More than just a biological curiosity, this nerve could hold the key to understanding and addressing chronic illness, fatigue, inflammation, and even mood disorders.Let’s take a closer…

In the world of health, there’s a long-standing debate that can feel as polarising as “cats vs dogs” or “chicken vs egg”: germ theory versus terrain theory. While mainstream medicine leans heavily on germ theory,many practitioners in functional and holistic health circles place greater weight on terrain theory. So, what…

You may have heard of Helicobacter pylori (or just H.pylori) as “that nasty stomach bug” linked with ulcers. And yes, it can be– but the story isn’t that straightforward. This tiny spiral-shaped bacterium has lived alongside humans for over 60,000years, and while it has been blamed for ulcers and even…

Chronic sinusitis — now more accurately referred to as chronic rhinosinusitis (CRS) — is one of the most common health complaints today. In the UK, it’s a leading reason people visit their GP and one of the top causes of antibiotic prescriptions. But beyond the stuffy nose and sinus pressure,…

In a world increasingly ruled by artificial light and digital noise, it’s easy to lose touch with the natural rhythms that govern our bodies. One such rhythm, rooted in Traditional Chinese Medicine (TCM), is the Meridian Cycle—an ancient concept that explains how energy flows through the body over a 24-hour…

You’re tired all the time. Your hair feels thinner. Your weight creeps up despite eating well. Maybe your skin’s dry, your periods are heavy, or your memory isn’t what it used to be. Sound familiar? If so, your thyroid — a small butterfly-shaped gland in your neck — could be…

  We’ve long known that our genes shape who we are. They influence everything from eye colour and height to personality traits and even the likelihood of developing certain illnesses. What we inherit from our parents plays a big part in our story. But what if our DNA isn’t the…

Mental illness remains a sensitive topic, however, the prevalence of mental health challenges is rising across all age groups. While mental illness encompasses a wide range of conditions, the most common include anxiety disorders, bipolar disorder, and major depressive disorder. Anxiety Disorders Anxiety is a natural response to unfamiliar or…

Electromagnetic fields (EMFs) may well be the greatest unseen danger facing humanity today. Since the introduction of microwave radiation, wireless internet, and smartphones, we’ve seen an alarming rise in chronic illness—particularly neurological conditions such as Alzheimer’s, Parkinson’s, ALS (Motor Neurone Disease), and MS. Cases of childhood autism, chronic fatigue, cardiovascular…

Alzheimer’s disease is a silent epidemic, rapidly growing and affecting millions worldwide. Despite decades of research and numerous available medications, the fundamental issue remains largely unaddressed: the loss of neural connections. Just as a computer cannot function without its wiring, the brain depends on its intricate network of neurons to…