Category: Blog

We all understand the weight of overwhelming emotions and the stress they bring. When these emotions hit, we often feel confused, lost, panicked, and sometimes on the verge of losing control. Sometimes we manage to suppress these feelings and continue with our lives, but other times we can’t handle them…

I am me. In all the world, there is no one exactly like me. There are persons who have some parts like me, but no one adds up exactly like me.Therefore, everything that comes out of me is authentically mine because I alone choose it.   I own everything about…

Inherited Family Trauma Trauma, a universal language, yet often misunderstood. At its core lies a profound connection to family and ancestors, shaping our lives through what I term “Inherited Family Trauma” or “Transgenerational trauma,” as coined by Bert Hellinger and explored by Mark Wolynn in hisbook “It Didn’t Start With…

What exactly is an emotion? Let’s enter the realm of the HPA axis—an intricate network in the body linking the hypothalamus, pituitary gland, and adrenal glands.  The hypothalamus acts as the orchestrator, deciphering signals from the Autonomic Nervous System (ANS) to sustain internal balance. Once processed, these signals prompt the…