Category: Blog

In last week’s newsletter, we explored the sources of estrogen dominance, identifying culprits such as chemicals, food, water, and pathogens. If you suspect you’re dealing with these issues and feeling the effects of estrogen dominance, look no further! There are plenty of steps you can take to regain your hormonal…

  Let’s talk about our favourite topic – hormone, shall we? Estrogen often gets a bad rap for various health issues, but it plays a crucial role far beyond just regulating menstruation. When balanced with other hormones, estrogen supports numerous aspects of well-being.  However, problems arise when it becomes out…

Have you heard about TUDCA?  This protective bile acid, known as tauroursodeoxycholic acid, isa true game-changer for your liver and gallbladder. What is Bile and Why is it Important? Your liver produces a greenish-yellow fluid called bile, which is stored in the gallbladder. Bile helps your body digest fats and…

Welcome back to our at-home detox series! Today, we’re on an exciting journey to explore liver and bile duct drainage solutions. Keeping these parts of your body clear of toxins is essential for vibrant health. Before we jump into the biochemical ways to support liver drainage, here’s a fascinating fact:…

After establishing a healthy colon and bowels, the next crucial drainage pathways for your body’s excretion system are the liver and bile ducts. Think of your liver as the town’s waste water reservoir, collecting and separating water from waste. The cleaned water is then reused, while the liver filters toxins…

Let’s take a quick detour to talk about something super important: your digestion and gut health. Yep, we’re talking about the infamous “leaky gut.” But what exactly is it, and how does it happen? Let’s break it down! Imagine your digestive tract as a giant doughnut. If you look through…

Detox is a trendy term, along with “cleansing.” However, many people start detoxing the wrong way, leaving them feeling worse than when they began. When motivated by the idea of detox, people often turn to Google orsocial media at first. There, the majority recommend juicing, water-fasting, intermittent fasting, taking heavy…

We all understand the weight of overwhelming emotions and the stress they bring. When these emotions hit, we often feel confused, lost, panicked, and sometimes on the verge of losing control. Sometimes we manage to suppress these feelings and continue with our lives, but other times we can’t handle them…

I am me. In all the world, there is no one exactly like me. There are persons who have some parts like me, but no one adds up exactly like me.Therefore, everything that comes out of me is authentically mine because I alone choose it.   I own everything about…

Inherited Family Trauma Trauma, a universal language, yet often misunderstood. At its core lies a profound connection to family and ancestors, shaping our lives through what I term “Inherited Family Trauma” or “Transgenerational trauma,” as coined by Bert Hellinger and explored by Mark Wolynn in hisbook “It Didn’t Start With…